During my first job in corporate America, I was ready to take on the world. I knew that with hard work, dedication, and focus I could achieve results. As I continued on my career path and moved into a management role, I realized my health was crashing. At 25 years old I had ZERO energy. I relied on unhealthy stimulants such as Adderall and energy drinks to get me through the day. Not only was my health suffering, but I was moody and prone to anxiety attacks and I would flush red every time I was embarrassed.
Now let me explain why I’m telling you all of this. Looking back, I now realize that my health problems stemmed from being dangerously low on a vital nutrient, magnesium.
A magnesium deficiency can manifest in many different ways. Anxiety, heart palpitations, panic attacks, flushing red when embarrassed, a red overlay to the face and fatigue are just a few. In fact, magnesium is SO vital that a deficiency can cascade into 65 different health effects according to Dr. Carolyn Dean, author of “The Magnesium Miracle.” Magnesium is required for over 300 functions in the body, without it, our body would not work optimally. And to top it all off, magnesium is one of the most common mineral deficiencies.
Supplementing with magnesium not only will boost your energy levels (if you have a deficiency) but it also has a plethora of other benefits including:
- Boosting serotonin and thwarting depression – Serotonin the “feel-good” brain chemical depends on magnesium for production and function. Before going on meds, try a high-quality magnesium FIRST.
- Alleviating PMS – A series of European studies have consistently shown that taking doses as high as 700 mg of magnesium along with calcium can alleviate nearly 100% of PMS symptoms.
- Eliminate kidney stones – magnesium will help dissolve calcium and prevent various forms of calcification in the kidneys.
- Elimination of heart palpitations –Carolyn Dean has been quoted as saying, “magnesium deficiency contributes to abnormal heart rhythms (heart palpitations), possibly because magnesium is responsible for maintaining normal potassium and sodium concentrations inside heart muscle cells. A balance of potassium, sodium, calcium, and magnesium allows for normal heart muscle contraction and maintains a normal heartbeat.”
Other benefits include:
- Increased energy
- Boosting digestion
- Reducing migraines and headaches
- A powerful sleep aid
Magnesium and Type 2 diabetes
Another fact worth noting is that a whopping 48% of people with type 2 diabetes are reported to have a severe magnesium deficiency. In one study, diabetic patients saw a significant improvement in blood sugar and Hemoglobin A1C.
You should always talk to your doctor before taking any supplement. One of the most effective forms of magnesium I have tried is Re-mag from the RnA Reset Protocol, developed by Dr. Carolyn Dean. It is a non-laxative and potent formula that is highly effective and very absorbable. I do not get any type of affiliate pay for sharing this information. The reason I am sharing this particular brand is that I truly believe in the power of this product. It has helped me tremendously. Dr. Carolyn recommends starting off with as little as 75 mg of magnesium daily and building up to 600 mg a day.
The following food sources are also an excellent source of magnesium:
- Pumpkin seeds
- Swiss Chard
- Dark chocolate
How to test for magnesium
The serum magnesium test is the most common test for magnesium deficiency. The problem with this test is that most magnesium in our body exists in our cells and our serum (plasma, antibodies, and non-clotting proteins) contains less than 1% of our total magnesium.
RBC magnesium tests the actual magnesium inside of our cells. This test is much more accurate because if our red blood cells are lacking magnesium then it means your body is taking magnesium from our cells to utilize it elsewhere. The RBC magnesium is a simple, affordable test you can get at most doctors offices.